Spring Roundup

It’s safe to say it’s been a while since our last roundup here at River and Bear and who can blame us? It’s been a whirlwind couple of months; winter has been and gone with the skies opening up to release a mediocre amount of snow, we’ve had plenty of rainfall and wild winds swirl …

What Is #AD?

Fined, jailed, banned. Three words all heavily associated with social media platform, Instagram, over recent days. The social media platform is under fire from the British Government and advertising and marketing authorities but not for the same reasons. So, what does the future have in store for Instagram?

December Roundup

And just like that, it’s 2019… A New Year marks a new beginning for lots of us. We inundate ourselves with New Years resolutions.. Eat more fruit, eat less meat, drink more water, drink less beer. At River & Bear, our resolution was to not leave our monthly roundups so late but here we are …

PB Performance Launch

Cardiff’s next generation of performance gym launched on Sunday 11th November. PB Performance truly is the next generation of performance gym, but you’ll have to go and see it to believe it. Officially opened on Sunday, business partner’s Pelin Baykal and Lawrence Farncombe invited all gym-goers to attend. PB Performance is located on Portmanmoor Road …